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balance

Not Too Tight Not Too Loose: Mindfulness Yoga Workshop

Not Too Tight Not Too Loose: Mindfulness Yoga Workshop

As students of yoga, we are often told to “surrender,” “let be,” and “let go.” We are also instructed to “practice, practice, practice!” Disciplined effort (tapas), along with self-study (svadhaya), and deep aspiration (ishvara pranidhana), are three components of the Kriya-Yoga taught by the great…