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  • Plant the Seeds of Peace

    Help us support the mental, emotional, and physical well-being of youth in under-served and marginalized communities.

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FREE UP YOGA CLASSES

Free Up is a free weekly yoga program offered to youth, led by New Leaf instructors trained in trauma-sensitive and inclusive methods for offering yoga. Drop in, share an hour-long yoga class and then stay afterwards for snacks. TTC tokens are provided where applicable.


freeup-regent
Free drop in classes for youth ages 13 – 22 in the Regent Park community. Young men and women welcome!

Drop in 5pm – 6pm, Mondays

Location: Coleman Lemieux Studio
304 Parliament Street (Just south of Dundas) | map

Snacks served afterwards
Mats available to use
Optional girls-only section provided
Please show up 10 minutes before start time and wear comfortable clothing

**Please note this class was postponed for the summer and will start again on September 15, 2014.**


freeup-rexdale
Free drop in classes for youth ages 13 – 22 in the Rexdale community. Young men and women welcome!

Drop in 6:15pm – 7:15pm, Wednesdays

Location: Rexdale Hub
21 Panorama Court (just north of Finch/Kipling) | map

Snacks served afterwards
Mats available to use
TTC token for return trip provided
Please show up 10 minutes before start time and wear comfortable clothing


Benefits of Yoga

Yoga movements and conscious breathing can relieve stress, lead to better sleep, increase focus, develop emotional control, and improve overall physical health.

If you have questions about yoga or our Free Up classes, please send us an email.


Email Us

New Leaf Awarded Vital Ideas Grant

Vital Ideas Grant

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WATCH OUR SHORT FILM

Watch this short film about New Leaf's work. Video courtesy of Aperture Photographic.

TWITTER TWITTER

  • Mindfulness makes you think are you sure you want to do this? Or you want to react that way? It just helps me a lot. https://t.co/d090NXSX2f, 19 hours ago
  • Free Up drop-in youth program Tuesdays 4:15pm at Rexdale Hub #Rexdale #yogaforyouth #freeup #youthprogram https://t.co/MRCBKZlqbZ,
@warriors4peace

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